Are you surprised? Surely yes, because I do too. It is a result of research, by a doctor in an educational forum "Beware of dehydration effects on health" by The Indonesian Regional Hydration Study (THIRST).
Besides coffee, research shows, wine's most beneficial to prevent kidney stones, in the amount of 39 percent, while 14 percent of tea and coffee ranked third with 10 percent. Conversely, the study mentions that apple juice, wine, beer and carbonated soft drinks has the potential to cause kidney stones.
The Indonesian Regional Hydration Study (THIRST) 2009, found that 46.1 percent of adolescents and 1200 adults studied, mild dehydration. The number of teens exposed to mild dehydration is also higher than adults, namely 49.5 percent to 42.5 percent.
Dehydration can cause brain dysfunction, loss of concentration, thinking skills, stamina and decreased work productivity, through headaches, lethargy, weakness and even fainting.
For coffee lovers, teens and adults, do not forget to fill your body with water in sufficient quantities and safe.